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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Nov 6, 2020

This episode is about the tools to help you navigate uncertainty in your life, regardless of where you are on the political spectrum.

These tools are helpful in any situation.

1. Control the controllables (and sometimes we think we are doing that by searching for even more information)

2. Self-care in the form of self-restoration

3. Mindfulness practice, sitting with discomfort

4. Looking for humanity

5. Practicing self-compassion