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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

May 27, 2022

Payson McElveen is not your traditional professional mountain biker. After cycling at Fort Lewis College and becoming a two-time Marathon National Champion, Payson decided to focus more on longer events, instead of the traditional World Cup racing and pursuit of the Olympics. In 2017, he won his first national title at the 2017 Marathon Championships, and then won again in 2018. He continued his success in 2019, taking third place at the US National Cycling Trials, second at the Whiskey Off-Road race in Arizona and first at the Land Run 100 in Oklahoma.

He’s the son of a mountain bike racer, first started riding a bike at age four and began racing by 14. He’s been a member of USA Cycling’s National Team since he was 17. 

Payson is also known for his podcast “The Adventure Stache”, films, and physical challenges such as FKT’s and his “Trail Town” YouTube series. 

In this week’s episode, Payson and Sonya talk mountain biking, fulfilling potential, patience and perseverance and balance.

Key Takeaways

  • How he got started in MTB
  • What it means to fulfill your potential 
  • Why endurance events
  • How to have more patience and perseverance 
  • Getting into gravel
  • How do you choose what sponsors to work with
  • Experience with his podcast
  • How to balance training and commitments