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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Jul 20, 2018

Larissa Connors might be the most stoked and energetic person you've ever seen.  Every photo I see of Larissa has her rocking her infectious grin. Seriously, google her and look at the images!  What puts that cheshire cat grin on her face?  Mountain biking.

Larissa is an ultra endurance mountain bike racer for Sho-Air cycling group and Felt bicycles. Larissa is rad- she has won every 100 miler she has ever raced including the Leadville 100.  On top off her stellar fitness, she is a full time high school Algebra teacher who gets an insane amount of riding in each month from an awesome bike commute and coaches the Laguna Beach Interscholastic mtb team.  She is addicted to pushing herself to ride further, higher and harder every minute of every day (much to her CTS coach's dismay). She is racing 5 100 mile mountain bike races in a row (yeah, ever week!)  In addition to winning, Larissa's main goals in cycling are to make every day the best day possible, to inspire stoke, and to spread the gospel of mountain biking far and wide. If just one person finds the joy of sailing down a trail, over rocks and roots, in the woods on a Felt Edict, then her career will be deemed a success!

"What matters is that I focus on lifting others up, having a great time riding bikes, and spreading stoke." - Larissa Connors

Topics Discussed in the Podcast 

  • Larissa' background and her transition to endurance racing
  • What Larissa loves about being a teacher
  • How she deals with disappointment
  • What her #anotherbestday means to her
  • How she stays motivated
  • How much Larissa Connors trains (it's crazy!)
  • Her one non-negotiable
  • Larissa Connors race strategy (and it worked to win Leadville 100!)

 

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Links

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Join me in Bend, Oregon Oct 4-7

 

Support the Show

If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

Crowdfunding on Patreon – thank you!

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Thanks for listening!