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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

  1. All Episodes
  2. 6 Things I've Learned from 5 Years of Podcasting

6 Things I've Learned from 5 Years of Podcasting

May 21, 2022

Wow, I can't believe I've had the privilege of doing this podcast for 5 years! Today is the 300th episode! Initially, I was going to do a mash-up of my favorite episodes. That is still coming.

Instead, I decided to record an episode on what having a podcast has taught me (not lessons about what guests have taught me).

  • Consistency
  • There is No End Point
  • Metrics Don't Matter As Much
  • Continuing Education
  • How to Listen
  • Reaching Out, Rejection and Impostor Syndrome